Consumers Association of Penang

Giving voice to the little people...since 1970

Latest book from CAP

Instant Health Risks from Instant Noodles

Instant noodles have very high sodium levels. In one serving alone, many of them have higher levels than the WHO’s daily sodium limit.

In a day, Malaysians consume 3.7 million packets of instant noodles.

Most instant noodles are deep-fried and have high fat content. Typically one packet of instant noodle has up to 50% of your allowable daily total fat intake. They also lack nutrients and contain a lot of food additives.

Find out more about other dangers in INSTANT NOODLES.

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