Stay away from soft drinks

Soft drinks contain approximately 6 to 12 teaspoons of sugar and the number of these drinks being consumed by Malaysians is increasing daily. According to a recent news report 1,000 canned drinks are consumed every minute in Malaysia.
Malaysians are the 8th largest sugar consumers in the world
Heart dangers of caffeinated energy drinks
A recent report of a life-threatening heart attack in a young healthy male suggests care is needed with caffeinated energy drinks.


















