Depression and its many causes
We all feel “down” or “blue” at times. All of us have days when we feel “depressed”. Usually, these feelings are temporary, and we can have a great day tomorrow. Even when we have a bad day, we can still find enjoyment in things. These occasional bad days are part of life and not depression.Sometimes though, these feelings may persist for several days or even weeks. This is common following the break-up of a relationship or other unpleasant event. In many cases, the sadness or depressed mood may accompany problems such as loss of appetite, overeating, sleeplessness, excessive sleeping, lack of energy and drive, loss of interest and joy, etc. This is when depression becomes a medical illness.
Find out whether you are depressed
Are you depressed? To find out, complete the following questionnaire. Check off the symptoms which have occurred to you nearly every day for at least the past 2 weeks.
Some self-help tips to fight depression
If you suffer from long-term or severe depression, with constant thoughts of death or dying, including ideas about suicide, seek professional help immediately. For occasional sadness and depression, here are some ways to lift the fog:
Gratitude is good for the body, mind and soul
Gratitude, or thankfulness, seems to be a lost art today. “Gratitude is not only the greatest of virtues, but the parent of all the others,” wrote Roman philosopher Cicero. “Nothing is more honourable than a grateful heart,” Roman senator Seneca was quoted as saying.
Most religions encourage gratitude. In Buddhism for example, gratitude is said to be a hallmark of humanity.
Start a gratitude journal
Consciously or unconsciously every moment of our day, if we’re not practising gratitude, we’re practisng a degree of ingratitude. We’re never really standing still. We’re either being grateful or ungrateful.
With gratitude, our attention is focussed on the blessings of life. Ingratitude blinds us to these blessings. In every situation, find a way to be grateful. Every day is a great day. If you don’t think every day is a great day try going without one.
With gratitude, our attention is focussed on the blessings of life. Ingratitude blinds us to these blessings. In every situation, find a way to be grateful. Every day is a great day. If you don’t think every day is a great day try going without one.
